๐Ÿฝ๏ธ Diet & Gout Atlas

Every food, ranked across gout, cholesterol & weight. Top = better, bottom = worse. Tap any food for its full breakdown; switch a lens and watch the ranking rearrange.

โ—€ BETTER
WORSE โ–ถ
About this view
Two caveats under every view: satiety offsets calorie density (nuts, legumes, lean protein fill you up despite dense scores), and preparation โ€” oil, butter, frying, sugar, salt โ€” often moves a food more than its raw rank. The scores rate the ingredient, not the dish.